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I hate panic attacks!! - One of the "substitute people"
Can I substitute for Kirsten?
araestel
araestel
I hate panic attacks!!
And I'm having one right now. *tries taking a deep breath*

Current Mood: nervous freaked

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araestel From: araestel Date: March 10th, 2006 01:35 pm (UTC) (Link)
Thank you honey! I'm better now but it did take awhile to chill out. I didn't get to sleep until 5:30.
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araestel From: araestel Date: March 10th, 2006 01:36 pm (UTC) (Link)
I put on Prince. He always has a good effect on me. If that hadn't worked, I woulda pulled out the big guns--Enigma. ;)
From: kailorien Date: March 9th, 2006 09:52 pm (UTC) (Link)
I hope you're better soon.
araestel From: araestel Date: March 10th, 2006 01:37 pm (UTC) (Link)
Thanks honey. I'm okay now. Not exactly sure what set it off though I have an idea.
padabee From: padabee Date: March 9th, 2006 10:26 pm (UTC) (Link)
*hugs tight*
araestel From: araestel Date: March 10th, 2006 01:38 pm (UTC) (Link)
Thanks honey. BTW, love your SAAB icons and the new Farscape ones too. So did roommie. ;) You're just too awesome!
leeloo3 From: leeloo3 Date: March 9th, 2006 10:54 pm (UTC) (Link)
Oh dear... I know how you feel, I'm taking meds bc I get panic attacks too from time to time. It sucks -.- *hugs*
araestel From: araestel Date: March 10th, 2006 01:42 pm (UTC) (Link)
They do suck, that's for sure. I'm okay now, though it did keep me up longer than I'd wanted. *hugs*
orlandomanic From: orlandomanic Date: March 10th, 2006 12:35 am (UTC) (Link)
Oh they're so horrible, I hope you are feeling better now and that whatever made you feel that bad has been/will be sorted out. Hope they don't come bacj *hugs*
araestel From: araestel Date: March 10th, 2006 01:44 pm (UTC) (Link)
I think I got freaked out over something I saw which led to me thinking about this project that's in the works that I want so badly to happen. Sometimes, it's so overwhelming and I jsut want it sorted. But cross your fingers for me. I'd give *anything* for this project to happen the way I want.
ladymarmalade77 From: ladymarmalade77 Date: March 10th, 2006 12:47 am (UTC) (Link)
I'm so sorry for you, hon. Hope you'll get well soon.
*HUGS TIGHT*
araestel From: araestel Date: March 10th, 2006 01:45 pm (UTC) (Link)
Thanks! I don't have them nearly as often as I used to--they used to be a three-time a day occurrence. Now I don't have them as frequently, thankfully.

*hugs*
xxflissxx From: xxflissxx Date: March 10th, 2006 01:05 am (UTC) (Link)
*huge hugs* I hope it goes away soon :(
araestel From: araestel Date: March 10th, 2006 01:46 pm (UTC) (Link)
It left but I didn't get to sleep until 5:30 am. *sigh* Sucks when I have them.
arthael From: arthael Date: March 10th, 2006 01:06 am (UTC) (Link)
Breathe, darling, breathe. It's gonna be okay!

*big hugs*
araestel From: araestel Date: March 10th, 2006 01:47 pm (UTC) (Link)
Thanks honey. It got better but then I qwas wored up and nervous so sleep was late in coming. But so far, not a hint of one today.
mirkwoodelfchic From: mirkwoodelfchic Date: March 10th, 2006 01:56 am (UTC) (Link)
*big hugs*
araestel From: araestel Date: March 10th, 2006 01:48 pm (UTC) (Link)
Thank you! I needed that!! *hugs back*
tularia From: tularia Date: March 10th, 2006 02:03 am (UTC) (Link)
I hope you're better now hun! I've been kinda absent on LJ lately, so I hope things are okay with you. *hugs*
araestel From: araestel Date: March 10th, 2006 01:49 pm (UTC) (Link)
Thanks honey. *hugs*
grey853 From: grey853 Date: March 10th, 2006 03:41 am (UTC) (Link)
Hope you feel better. Thinking about you. Hugs headed your way.
araestel From: araestel Date: March 10th, 2006 01:50 pm (UTC) (Link)
Thank you! And I'll be headed *yours* on Saturday. ;)
belil_gaviel From: belil_gaviel Date: March 10th, 2006 06:02 am (UTC) (Link)
My friend has them often as well...I wish there was something I could do for you. I hope you get better soon.
araestel From: araestel Date: March 10th, 2006 01:52 pm (UTC) (Link)
I'm okay--thanks. This one just snuck up on me. Those always suck worst.
tinkerfairy From: tinkerfairy Date: March 10th, 2006 06:33 am (UTC) (Link)
*huggles* I hate these things. I usually try Bach flowers. They really help and just thinking about breathing as well

I hope you get better soon
araestel From: araestel Date: March 10th, 2006 01:53 pm (UTC) (Link)
Thanks honey! I'm okay now. That one just came out of nowhere and kept me awake until 5:30 am. *sigh*
wynterhawk From: wynterhawk Date: March 10th, 2006 07:09 am (UTC) (Link)
*drive by love*
araestel From: araestel Date: March 10th, 2006 01:53 pm (UTC) (Link)
Thanks so much! *hugs*
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